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Drei Wege loszulassen, was bei dir nicht funktioniert

Heute ist der erste Tag des jüdischen Neujahrs, einer meiner liebsten Feiertage im Jahr.

Was ich an diesem Urlaub liebe, ist der Fokus darauf, loszulassen, was im vergangenen Jahr für dich nicht funktioniert hat. Dieses Ritual wird Taschlich genannt, bei dem wir symbolisch unsere Sünden ins Wasser werfen. Ich werde heute Nachmittag mit meiner Freundin Jane in den Sweetwater Park gehen. Wir werden sehr kleine Brotstücke verwenden, um Qualitäten darzustellen, die Sie aus dem vergangenen Jahr freigeben möchten.

Dieses Ritual, das loszulassen, was dir nicht dient, erleichtert deine mentale Belastung, indem es Mängel hinterlässt, damit du mit einer sauberen Weste neu beginnen kannst.

Ende September ist auch das Ende des dritten Quartals. Ich kann mir vorstellen, dass Sie zu Beginn dieses Kalenderjahres einige Ziele und Absichten für sich selbst formuliert haben. Jetzt ist ein guter Zeitpunkt, um zu überprüfen, wo Sie stehen und was passieren muss, um die Ziele zu erreichen, die Sie erreichen möchten.

Typischerweise lasse ich meine Kunden darüber nachdenken, was sie tun müssen, um ihre Ziele zu erreichen. Weil es Rosch Haschana ist, lade ich Sie ein, sich anzusehen, was Sie loslassen müssen, um Ihre Ziele zu erreichen.

Welches dieser Szenarien würde Ihren Prozess unterstützen?

* Wenn Sie mit dem Beginn des Buches, das Sie schreiben möchten, oder des Unternehmens, das Sie gründen möchten, gezögert haben, warum versuchen Sie nicht, die Perfektion loszulassen und einen beschissenen ersten Entwurf (danke Anne Lamott) Ihres Entwurfs oder Geschäftsplans zu erstellen.

*Wenn Sie Schwierigkeiten haben, ein bestimmtes Ziel zu erreichen, warum lassen Sie sich nicht vom Haken, weil Sie es nicht erreicht haben, und hören Sie auf, sich darüber aufzuregen. Nehmen Sie sich einen Moment Zeit, um darüber nachzudenken, welche Schritte Sie unternommen haben, um das Ziel zu erreichen – auch wenn es kleine Schritte sind. Sobald Sie das getan haben, werden Sie in der Lage sein, Ihre Strategien neu auszurichten und sich in Richtung Erfolg zu bewegen.

*Und dann ist da noch das, was wir uns selbst antun, wenn unsere Gesundheit und/oder unser Körper nicht da ist, wo wir es haben wollen. Hier können Sie den Vergleich loslassen und einen Plan und ein Bild erstellen, das mit dem übereinstimmt, was Sie für sich selbst wollen, und nicht mit dem, wie eine Zeitschrift oder Ihre superfitte Schwester aussieht. Ja, so einen habe ich!

Wenn Sie Praktiken fortsetzen, die nicht funktionieren, steuern Sie direkt auf diesen Ort zu, der Wahnsinn genannt wird. Machen Sie etwas anderes und lassen Sie eine Qualität los, die Ihnen heute nicht dient. Dies lässt Raum für die nächste Aktivität und unterstützt Sie dabei, viele glückliche Tage und ein erfülltes neues Jahr zu genießen!
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